Frequently Asked Questions

Why Have A Massage?

Massage therapy can provide anything from soothing relaxation to deeper therapy for specific problems.  By increasing circulation massage helps to release tension and reduce muscle pain.  See below for examples of conditions helped and benefits of massage therapy.

Conditions Helped by Massage Therapy

• Tight, pulled or strained muscles or ligaments
• Neck, back, & shoulder pain
• Chronic pain or restrictions in joint.
• Referred pain or tingling in the arms and feet
• Delayed muscle soreness after exercise
• Repetitive motion injuries such as Carpal Tunnel and Thoracic Outlet Syndromes.
• Tendinitis
• Tension headaches
• Stress

Benefits of Massage Therapy

• Boosts the immune system
• Reduces anxiety
• Reduces the flow of stress hormones
• Improves sleep
• Improves energy levels and reduces fatigue
• Improves concentration
• Increases circulation
• Improves self-esteem
• Reduces frequency of headaches

What Can I Expect?

After a brief history is taken to rule out contraindications, goals and expectations are discussed. The therapist leaves the room and the client disrobes privately and gets on the massage table under a sheet. Those who prefer may leave some or all of their clothing on. The client’s privacy is respected at all times.

Generally, oils and/or lotions will be use Techniques differ, but most massage involves kneading, rubbing, and stroking movements aimed at helping the muscles to relax. All treatments are tailored to meet your individual needs.